Why Do We Need Potassium In Our Daily Diet?

To spice up your protein shake, check out the following: Use fat-free, low fat, skim milk or soy milk, instead of blending with water, when mixing a protein powder. One needs to maintain a balance of potassium levels in their body or else it could lead to health complications. This is obviously not enough and one needs to include more of potassium rich foods in their diet. Hope the above information has helped you answer your question on daily potassium requirements clearly. This difference helps in transmission of sodium ions into the cell wall and potassium ions outside the cell wall. This

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